5 star reviews, Book reviews, Health, Sustainability, vegan

The Vegan Starter Kit by Neal D. Barnard, M.D.

5/5 stars

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IF YOU OR SOMEONE YOU KNOW IS INTERESTED IN BEING VEGAN, THIS IS A GREAT BOOK!

I don’t give many 5 out of 5 star ratings, but this was definitely a FIVE STAR.  Neal D. Barnard is a physician and he recommends a vegan diet.  I have been looking for someone in the medical field who would look at a vegan diet from the perspective of a more traditional medical background. I wanted to see if someone who had that background would agree with the holistic nutrition community on veganism. Dr. Barnard feels a vegan diet can be healthy if people take the time to understand their nutritional needs.

I have been a vegetarian for 30 years.  Last summer, my daughter introduced me to Ellen Fisher and Hannah McNeely and through watching their videos, I started to really think about and look at and research vegan diets.  I don’t particularly enjoy eggs, but I forced myself to eat them for protein so giving them up was not difficult.  I thought it would be difficult to give up cheese, but it has not been at all.  I have not experimented much with vegan cheeses, but I have bought a few non-dairy ice creams and sorbettos and they are AMAZING!!! So, when I saw this book, I thought: THIS IS FOR ME!!

This book is great for anyone who is considering a vegan diet or someone who is already vegan.  Dr. Barnard presents things in an easy to read format.  The book starts by explaining what veganism is and then all of the health benefits: heart disease reverses, cholesterol levels improve, cancer risk falls, diabetes and high blood pressure improve, painful conditions improve because of less inflammation in the body and you reduce your risk of developing Alzheimer’s disease.  Since Dr. Barnard has gone to medical school, he is able to really explain why these things happen on a vegan diet.

I absolutely love the way this book is written.  It is so easy to understand.  Dr. Barnard gives suggestions for eating a vegan diet while pregnant and he gives information on raising vegan children.  He also explores the myths surrounding veganism.  One thing that Dr. Barnard stresses throughout the book is the importance for vegans to take a B12 and a D vitamin supplement.  I thought this was one of the best books I have read on veganism.

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