Book reviews, Cookbooks, Health, Personal, plant based, vegan

Back to the Cutting Board by Christina Pirello

4/5 stars

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When I was a teenager, I had an eating disorder.  Over the years, I have realized that I feel good eating certain foods and I don’t feel good eating others.  As long as I stick to the foods (vegetables, fruit, whole grains) that make me feel good, my eating disorder stays in the background.  Eating a little of the food that don’t make me feel good (processed sugars and carbs) I am ok, but if I have too much or too often, I get swallowed back up with my eating disorder.  So, I stick to a plant based diet and once in a while I go out to eat and have dessert or give in to a slice of pizza at a work function or indulge in some snacks at a party and I am ok.

I love to review plant-based cookbooks because, well, I am always looking for new recipe ideas!  Christina Pirello contends that “Getting back to the basics of cooking as you walk your path to wellness begins at the cutting board”.  In fact getting back to basics is what we need to do to get well.

Christina talks about the ingredients of healthy food and veg prep.  She gives readers on a path to wellness ideas for lunch and eating dinner in and what to do if you do go out to eat.  She talks about the five elements: earth, wood, fire, soil and metal.  I have found that the more attention I pay to getting back to the earth, the happier and healthier I feel, so I appreciated this section of the book.

She had a recipe for Burdock – a very nourishing, medicinal plant – that I am dying to try.

There are a lot of winter vegetable recipes, which I was really excited about as we go into winter and I know in the past I have gotten tired of the same old things.

We made the Carrots Osso Buco, which we thought was amazing and perfect for fall/winter.  I have never actually had Osso Buco because any time it was offered it was made with veal, which I did not eat even when I did eat meat.  So I was excited to try this version.  My husband has eaten his share of Osso Buco and said the taste was right on and it was very good.

I also made the Chickpea Farro soup because I love both chick peas and farro and am always looking for new hearty soup recipes and this one will definitely be on the list of soups that I make regularly!

This is a beautiful cookbook with lovely illustrations that will inspire you to make the dishes.

I received a digital ARC of this cookbook from BenBella books and Netgalley in exchange for my honest review.

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